reservations

WELLNESS

HEALTH & FITNESS

ITC Hotels’ exhibits a fully equipped fitness centre offering a range of state-of-the-art  technology including various Technogym cardio machines and a TRX Suspension trainer.

Providing services that are available around-the-clock, the Fitness Centre ensures that none of their fitness-freak guests misses out on their daily exercise regime. In addition to this, our highly qualified instructor offers lifestyle consultations about bespoke physical fitness and wellness programmes to be followed independently or in private training sessions – all aimed to deliver the best that one can ask for.

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  • DESTINATIONS

    8

CIRCUIT TRAINING

Are you looking to lean out? Get a great body? And do it while saving time? ITC welcomes you to experience their well-grounded circuit training workout!

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CIRCUIT TRAINING

Are you looking to lean out? Get a great body? And do it while saving time? ITC welcomes you to experience their well-grounded circuit training workout!

Offering assistance of our professional experts, the circuit training routine includes performing one exercise after another in a circuit. For example, a set of squats will be followed by a set of upright rows and then by curls etc. Circuit training includes both aerobic and anaerobic exercises with little or no rest between them varying on the type of ‘circuit’ you select.

PERSONAL TRAINING

A word in the ear of our professional trainer will result in sound advice about deriving the most value from your fitness regime.

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PERSONAL TRAINING

A word in the ear of our professional trainer will result in sound advice about deriving the most value from your fitness regime.

From state-of-the-art equipment to expertly fashioned personal training, our facilities and programming are designed to get you moving. If you are new to training, no worries, our personal trainers are with you at every step of your fitness journey and will take great care of you! Our trainers will advise and guide you on training options based upon your needs and goals.

The 24*7 Fitness Philosophy utilizes the integrated approach of involving the main lifestyle pillars of mindset, movement, nourishment and regeneration – to empower members and athletes to achieve their goals. Whether you want to run your first race, lose weight or feel the full potential of your strength, we have a movement strategy and program specially designed for you.

TAKE AWAY FITNESS

A guaranteed recipe for success – the take away fitness offered by ITC is the best way to feel refresh and boost your energy level.

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TAKE AWAY FITNESS

A guaranteed recipe for success – the take away fitness offered by ITC is the best way to feel refresh and boost your energy level.

To stay in shape, or get fitter, can be a dilemma that can be resolved by an individual himself. But to achieve the perfect health state is not a issue that you should be concerned about, because we at ITC offer our guests with the best takeaway exercises and hints that prove to be a sure hit whatever your fitness level is.

Passionate and striving to help our customers achieve their goals, whilst providing a quality service, our professional gym trainers welcome you to involve yourself at the fitness takeaway for an active environment to boost your health and energy levels. Chanting the mantra of performing “A little – every day – gets you there” – ITC prepares you to get ready to tackle what lies ahead by focusing entirely on proper fitness routines and exercises.

MORNING FITNESS

Start your day by launching yourself to get out of the door and get your blood flowing with the morning workouts!

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MORNING FITNESS

Start your day by launching yourself to get out of the door and get your blood flowing with the morning workouts!

Our morning workout is something you would want to do every day. As a general rule, the morning workout should be under 15 minutes excluding reps. Focusing on this idea, our trainers make sure that the guests perform the exercises that fit best to their aesthetic goals, without overdoing it so that their performance remains intact and they are not tired for the rest of the day.

YOGA

Take advantage of an exclusive Yoga routine, planned specially to take you on a journey of complete relaxation in a slightly different way!

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YOGA

Take advantage of an exclusive Yoga routine, planned specially to take you on a journey of complete relaxation in a slightly different way!

Power Yoga - an offshoot of Ashtanga Yoga, includes a number of Vinyasas, aiming to emphasise on strength and flexibility with innumerable qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction

Yoga, generally linked with a minimal amount of chanting and meditation is given a whole new meaning at the gyms at ITC, where we let our clienteles know that Power Yoga is more of a exercise involving great dedication resulting to desired positive results.

EQUIPMENTS

Should you wish to exert yourself, you'll be pleased to know that The ITC features fine exercise facilities presenting a challenging selection of modern gym equipment including free weights, treadmills, cycles, cross-trainer and rower.

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EQUIPMENTS

Should you wish to exert yourself, you'll be pleased to know that The ITC features fine exercise facilities presenting a challenging selection of modern gym equipment including free weights, treadmills, cycles, cross-trainer and rower.

Our fully equipped Fitness Centre provides resident guests with a range of equipment to take care of all their work-out needs: treadmills, cross trainers, recumbent bikes, smith machines, foam rollers, resistance bands and more. Understanding the needs and the time constraints of our discerning guests, our Fitness Centre is operational 24 hours to ensure nobody misses out on their daily exercise regime. Our on-site personal trainer is also available to give the guests consultation sessions about body composition, basic fitness and shared customised work-outs.

FITNESS CENTRE IS AVAILABLE AT

  • ITC Grand Chola

    Chennai

    experiences from Rs. 9,299 onwards

  • ITC Maurya

    New Delhi

    experiences from Rs. 10,499 onwards

  • ITC Windsor

    Bengaluru

    experiences from Rs. 8,999 onwards

  • ITC Gardenia

    Bengaluru

    experiences from Rs. 10,499 onwards

  • ITC Mughal

    Agra

    experiences from Rs. 9,499 onwards

  • ITC Grand Bharat

    Gurgaon

    experiences from Rs. 19,999 onwards

  • ITC Kakatiya

    Hyderabad

    experiences from rs. 7,799 onwards

  • ITC Rajputana

    Jaipur

    experiences from Rs. 10,599 onwards

  • ITC Sonar

    Kolkata

    experiences from Rs. 9,999 onwards

  • ITC Maratha

    Mumbai

    experiences from Rs. 10,999 onwards

  • ITC Grand Central

    Mumbai

    experiences from Rs. 9,999 onwards

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